I have another brief yet valuable piece of advice for all those darling little children out there.
Whatever "eating plan" your mother is on, you must refrain from asking her that most heinous of all questions, "Are you allowed to eat that?"
Because dear children, your mother is an all grown up adult (with the stretch marks to prove it) and so she alone is in charge of what goes into her mouth. Thus it follows that whatever she is eating, she is indeed allowed to eat.
Now go forth and NEVER ask that question again. It is not helpful.